Did you know that approximately 15% of Canadians will experience at least a mild case of  Seasonal Affective Disorder (SAD) in their lifetime, with 2-3% reporting serious cases?

Globally, Seasonal Affective Disorder (SAD) affects millions of people, with rates increasing in regions farther from the equator, and it can significantly impact work productivity and quality of life.

SAD is a type of depression that follows a seasonal pattern, typically occurring during fall and winter months when daylight hours decrease. People experiencing SAD often face symptoms like low energy, difficulty concentrating, irritability, and changes in appetite and sleep patterns.

Here are some tips to stay healthy and energised during the colder months: Maximize Light Exposure: Combat SAD by getting outside during daylight hours or using a light therapy box for 20 minutes each morning.

Maintain a Balanced Diet: Focus on nourishing meals rich in vegetables to support overall health and mood. Stay hydrated, aiming for 8 cups of water daily.

Stay Active: Regular exercise is crucial for physical and mental well-being. If outdoor activities aren’t appealing, try indoor options like online workout videos or yoga.

Establish a Routine: Stick to a consistent sleep schedule to regulate your body’s natural rhythms, which can improve focus and energy levels.

Connect with Others: Combat winter isolation by staying in touch with fellow speakers and loved ones. Consider virtual coffee chats or online Toastmasters events.

Consider Professional Help: If symptoms persist, consult a healthcare provider. Treatment options may include light therapy, antidepressants, or talk therapy.

Maintaining wellness during challenging seasons is a strategic approach to:

• Sustain Peak Performance
• Enhance Communication Skills
• Foster Professional Development
• Promote Holistic Wellness

Remember: Great speakers are developed through intentional self-care, adaptability and a commitment to excellence.